Semi-Private Sessions
Want to take your training to the next level? Our semi-private sessions are small group (6 clients to one PT) focusing on Strength & Conditioning. These classes are available at 2 great locations;
The Strength Space, Paihia
The Duke Gym,
Russell
All Semi-private memberships in both Paihia & Russell include 'Open Gym' access during the following times and sessions are bookable through the GymMaster app for you to have 60mins time for your own independent training!
Paihia Open Gym Schedule
Mon to Fri - 12pm to 4pm
(max 6 users at once
use of both the Turf & Strength Space areas)
Russell Open Gym Schedule (exclusive to Outfit North members & Duke Hotel Guests)
Mon/ Wed/ Fri/ Sat/ Sun - 12pm to 5pm | Tue/ Thu - 5pm to 7pm
(max 3 Outfit North users at once)
Small Group Personal Training
sessions can help you with;
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Strength & Conditioning Training
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Body Fat % Decrease
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Injury Rehab Mobility / Flexibility
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Stress Management
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Sleep & Hydration Education
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Nutrition Tips and Tricks
Programmed to Succeed
We work on specific programming to increase strength, improve cardio and see results!
Our 10-week training blocks prepare you for success with the choice to measure and record your progress.
We tailor this program by class & by client taking injury, ability and personal goals into consideration.
Sessions available;
- Men or Ladies only (inc Mens 50's+)
- Mixed
- Mums & Bubs
