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Semi-Private Sessions
Want to take your training to the next level? Our semi-private sessions are small group (6 clients to one PT) focusing on Strength & Conditioning. These classes are available at 2 great locations;
The Strength Space, Paihia
The Duke Gym,
Russell
Small Group Personal Training
sessions can help you with;
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Strength & Conditioning Training
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Body Fat % Decrease
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Injury Rehab Mobility / Flexibility
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Stress Management
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Sleep & Hydration Education
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Nutrition Tips and Tricks
Programmed to Succeed
We work on specific programming to increase strength, improve cardio and see results!
Our 10-week training blocks prepare you for success with the choice to measure and record your progress.
We tailor this program by class & by client taking injury, ability and personal goals into consideration.
Sessions available;
- Men or Ladies only (inc Mens 50's+)
- Mixed
- Mums & Bubs
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