The Studio,Opua & The Duke Gym, Russell
Our semi-private boutique gym settings in Opua and Russell offer personal fitness training and expertise to help you achieve the healthy lifestyle you desire.
There is a big focus on health and wellness so not only do we improve your fitness we also focus on personalized support for nutrition, stress management, sleep, life balance and woman's & men's health - it's all about YOU!
Both spaces are designed to make you feel at ease and comfortable from the moment you arrive along with our exclusive and undivided attention. Whether you are a beginner looking to start out, have been too scared to go-at-it alone due to a previous injury or simply lack the motivation to be consistent in a regular gym environment, Outfit North can tailor make your experience to make it work for you!
Your Options - Personal & Semi-Private Training
Semi-Private Women's Training
Be inspired, motivated, and make lifelong friends with a small group of like-minded people. Strength-focused sessions, catering to each client's individual needs & goals. These sessions let you train up to 3 x per week allowing you to achieve your goals faster!
Semi-Private Sessions
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Strength & Conditioning 20-40's
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Strength & Maintenance 50's +
1:1 Personal Training
This not only provides you with a personalised programme but also incorporates my ‘Female Health and Performance Qualification’ to dive deeper into your physiological load, nutrition, sleep, overall health and wellness and providing extra tools and education.
These sessions provide a 360 degree approach at improving your health & lifestyle!
