top of page
Gym Paihia Russell
Gym Opua
gym paihia russell opua
gym paihia russell
Mums and Bubs group fitness

Healthy is an OutFit  that looks different on everybody

The Studio - Opua 

The Studio is a private boutique gym providing personal fitness training and expertise to help you achieve the healthy lifestyle you desire.

There is a big focus on health and wellness so not only do we improve your fitness we also focus on personalized support for nutrition, stress management, sleep, life balance and woman's & men's health - it's all about YOU!

Our Opua Boutique Studio is your space designed to make you feel at ease and comfortable from the moment you arrive along with our exclusive and undivided attention.

Exercise for Menopause

The Studio Can Help You With:

  • Women's Health & Performance Training

  • Men's Strength & Conditioning 

  • Strength & Mobility

  • Body Fat % Decrease 

  • Injury Rehab Mobility / Flexibility

  • Pregnancy and Post-Natal Exercise

  • Peri-Menopause / Menopause Training 

  • ProBoxing

Your Options - Personal & Semi-Private Training

Semi-Private Women's Training

Be inspired, motivated, and make lifelong friends with a small group of like-minded people. Strength-focused sessions, catering to each client's individual needs & goals. These sessions let you train up to 3 x per week allowing you to achieve your goals faster!

Semi-Private Sessions

  • Strength & Conditioning 20-40's

  • Strength & Maintenance 50's +

Womens strength training
Womens boutique gym northland
Gym Opua Paihia Russel
Gym Strength Bay of islands

Men's Strength & Conditioning 

Increase your strength and take your fitness to the next level.

Learning perfect technique and quality movements whilst sweating it out with the lads


We will still drive you to achieve your individual goals no matter the difference in where you are.

Mums & Bubs Group Sessions 

Time to put aside some 'YOU-TIME'


These sessions are focused on what makes YOU happy

  • Strength & Conditioning Training 

  • Post-natal exercise (Pelvic Floor & Diastasis Restoration)

  • Fun, laughter - filled workouts 

Mums and Bubs Northland
Mums and Bubs gym
Northland personal training
Northland Boxing

HIITstrength Semi-Private Session

Increase your boxing technique and full body strength with these semi-private HIITstrength sessions.

Pound it out on the & pads bags and take your boxing to the next level - a different mix of strength, conditioning & technique work every week.

Limited spaces so enquire now

Northland Personal Training

1:1 Personal Training

This not only provides you with a personalised programme but also incorporates my ‘Female Health and Performance Qualification’ to dive deeper into your physiological load, nutrition, sleep, overall health and wellness and providing extra tools and education.


These sessions provide a 360 degree approach at improving your health & lifestyle! 

Personal Training Northland

The Opua Boutique Studio Timetable

Womens Strength Gym

"All the Coaches are vibrant, professional, positive and supportive of whatever your goals are. Sessions are well planned and tailored to your needs. The Studio is amazing and has everything you need for an awesome session, including delicious infused fruit water and cold towels. You won't regret doing sessions at this incredible Studio"

- Sarah Sclater

Based in Russell?

Check out our Personal Training options at The Duke of Marlborough Gym

bottom of page