Healthy is an OutFit that looks different on everybody
The Studio - Opua
The Studio is a private boutique gym providing personal fitness training and expertise to help you achieve the healthy lifestyle you desire.
There is a big focus on health and wellness so not only do we improve your fitness we also focus on personalised support for nutrition, stress management, sleep, life balance and woman's health - it's all about YOU!
Our Opua Boutique Studio is your space designed to make you feel at ease and comfortable from the moment you arrive along with our exclusive and undivided attention.
The Studio Can Help You With:
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Women's Health & Performance Training
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Strength & Conditioning Training
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Body Fat % Decrease
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Injury Rehab Mobility / Flexibility
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Pregnancy and Post-Natal Exercise
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Peri Menopause / Menopause Training
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Stress Management
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Sleep & Hydration Education
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Nutrition Tips and Tricks
Your Options - Personal & Semi-Private Training
1:1 Personal Training
This not only provides you with a personalised programme but also incorporates my ‘Female Health and Performance Qualification’ to dive deeper into your physiological load, nutrition, sleep, overall health and wellness and providing extra tools and education.
These sessions provide a 360 degree approach at improving your health & lifestyle!
1x 45MIN SESSION: $80
10x CONCESSION: $750
2:1 Partnered Training
Share the happiness and the cost! Training with a friend keeps you even more accountable and motivated to push yourself.
I will still drive you to achieve your individual goals no matter the difference in skill levels.
So who's going to be your lucky friend?
1x 45MIN SESSION: $45pp
10x CONCESSION: $400pp
5:1 Semi-Private Training
Be inspired, motivated and make life long friends with a small group of likeminded woman. Strength focused sessions, catering to each clients individual needs & goals. These sessions let you to train up to 3 x per week allowing you to achieve your goals faster!
Semi-Private Sessions
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Strength & Conditioning 20-40's
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Strength & Maintenance 50's +
1x 45MIN SESSION: $25pp
10x CONCESSION: $225pp
Mums & Bubs Group Sessions
Time to put aside some 'YOU-TIME'
These sessions are focused on what makes YOU happy
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Strength & Conditioning Training
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Post-natal exercise (Pelvic Floor & Diastasis Restoration)
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Fun, laughter - filled workouts
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Max 5 people
1x 45MIN SESSION: $25pp
10x CONCESSION: $225pp
The Opua Boutique Studio Timetable
"Nadine is a natural unassuming motivator!!! She is vibrant, professional, positive and supportive of whatever your goals are. Sessions are well planned and tailored to your needs. The Studio is amazing and has everything you need for an awesome session, including delicious infused fruit water and cold towels. You won't regret doing sessions with this superstar!"
- Sarah Sclater
Based in Russell?
Check out our Personal Training options at The Duke of Marlborough Gym