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Sunday 17th August, 2025
8:30 AM - 7:15 PM

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One Day. All About You. The Wellness Retreat You’ve Been Waiting For.

At Outfit North, we are proud to host our first-ever 1-day Women’s Wellness Retreat, a full-circle experience to help you learn, move, nourish, and connect, no matter what stage of life you’re in.

Experts & Guest Speakers

Women’s Health Physio – Pelvic floor & bladder health at every life stage Health & Performance Coach – Understand your hormones + how to train through the decades Registered Nutritionist – Fuel with confidence, especially around protein & balanced eating Chef-led Cooking Demo – Real food, made simple

Movement Classes

Yoga – for calm and clarity Pilates – to reconnect to your core & pelvic floor Strength – built for women’s longevity Myofascial Release – to reset and release tension 2-hour Yin Yoga – to end the day in full nervous system bliss

What Else You’ll Love

Fully catered nourishing meals throughout the day Small group setting (only 30 spots) Deep connection with an incredible group of Wāhine A moment to rest, reflect, and refill your cup

MEET THE EXPERTS

Kellie Hageman

Nutritionist

Originally from Auckland and now based in Dunedin, I’m a nutritionist with a background in Sport and Exercise Nutrition and a Master’s in Advanced Nutrition Practice. I work with Inline Nutrition and teach Pilates, combining my love for wellness and movement. I’m passionate about helping women feel confident and balanced in their health journey, without the overwhelm.

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Nadine Nel

Women’s Health and Performance Expert

I'm a women's health and fitness coach based in the Bay of Islands, specialising in hormonal health through all life stages. I support peri-menopausal and menopausal women with evidence-based training that builds strength, confidence, and balance.

Clair

Womens Health Physio

Clair is a physiotherapist with over 20 years of experience and a specialist interest in women’s health. She owns Russell Physio and moved to the Bay of Islands five years ago after running Mangawhai Physio in Matakana for over a decade. A mum of three, Clair’s passion for women’s health grew from her own journey. She values a natural, holistic approach and focuses on affordable care that supports each patient’s goals.

YOUR SCHEDULE

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WHAT TO BRING

Here’s a quick checklist to help you feel comfy and prepared:

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  • Yoga & Exercise clothes - we will be doing Yoga, Pilates ,and a Strength Workout

  • Water bottle & sweat towel (if you need)

  • Journal or notebook (optional but encouraged)

  • Bring a blanket for the Yin Class

 

We’ll provide all your kai and make sure you feel supported throughout the day.

Need directions? Directions here - there is plenty of parking behind the building

 

Get ready to relax, reconnect, and fill your cup ✨

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