Men's Workout Gym
Russell Gym
Group Fitness

What is coming is better than what has gone

The Duke Gym - Russell

The Duke Gym is a private training facility providing personal training & semi-private group sessions. Our goal is to increase the communities overall health and wellness through expert training, support and advice.

Please note, that the Duke Gym is exclusively used for OutFit North clients only, for Semi-Private & Personal Training Sessions, not for public access.

We Can Help You With:

  • Strength & Conditioning Training

  • Body Fat % Decrease 

  • Injury Rehab Mobility / Flexibility

  • Stress Management

  • Sleep & Hydration Education

  • Nutrition Tips and Tricks 

Weight Training

Your Options - Semi-Private Training & Personal Training 

Semi-Private Group Training

Be inspired, motivated and make life long friends with a small group of likeminded people. Strength focused sessions, catering to each clients individual needs & goals. These sessions let you to train up to 3 x per week allowing you to achieve your goals faster!

Semi-Private Sessions

  • Strength & Conditioning 20-40's

  • Strength & Maintenance 50's +

1x 45MIN SESSION:     $25pp

10x CONCESSION:       $225pp

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Russell Gym

1:1 & 2:1 Personal Training

 

Wanting more personalised attention, and specific training for your goals

1x 45MIN SESSION:     $80
10x CONCESSION:       $750

 

OR

Share the happiness and the cost and exclusively workout with your buddy! 

1x 45MIN SESSION:     $35pp

10x CONCESSION:       $300pp

* PT Hours only Tuesday's & Thursday's (12-3pm)

The Duke Gym Timetable

Based in Paihia or Opua?

Check out the Personal Training options at our specially made Studio in Opua