The Duke Gym - Russell

The Duke Gym is a private training facility providing personal training & semi-private group sessions. Our goal is to increase the community's overall health and wellness through expert training, support, and advice.

Please note, that the Duke Gym is exclusively used for OutFit North clients only, for Semi-Private & Personal Training Sessions, not for public access.

We Can Help You With:

  • Strength & Conditioning Training

  • Body Fat % Decrease 

  • Injury Rehab Mobility / Flexibility

  • Stress Management

  • Sleep & Hydration Education

  • Nutrition Tips and Tricks 

Group Fitness Northland

Your Options - Semi-Private Training & Personal Training 

Semi-Private Group Training

Be inspired, motivated and make life long friends with a small group of likeminded people. Strength focused sessions, catering to each clients individual needs & goals. These sessions let you to train up to 3 x per week allowing you to achieve your goals faster!

Semi-Private Sessions

  • Strength & Conditioning 20-40's

  • Strength & Maintenance 50's +

Duke Gym Russlel
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Gym Northland
Group Fitness  Russell Paihia NOrthland

Men's Strength & Conditioning 

Increase your strength and take your fitness to the next level.

Learning perfect technique and quality movements whilst sweating it out with the lads

 

We will still drive you to achieve your individual goals no matter the difference in skill levels. 

Personal Training Northland

1:1 & 2:1 Personal Training

 

Wanting more personalised attention, and specific training for your goals

1x 45MIN SESSION:     $80
10x CONCESSION:       $750

 

OR

Share the happiness and the cost and exclusively workout with your buddy! 

1x 45MIN SESSION:     $45pp
10x CONCESSION:       $400pp

* PT Hours only Tuesday's & Thursday's (12-3pm)

Northland Gym

The Duke Gym Timetable

Based in Paihia or Opua?

Check out the Personal Training options at our specially made Studio in Opua