The Duke Gym - Russell
The Duke Gym is a private training facility providing personal training & semi-private group sessions. Our goal is to increase the community's overall health and wellness through expert training, support, and advice.
Please note, that the Duke Gym is exclusively used for OutFit North clients only, for Semi-Private & Personal Training Sessions, not for public access.
We Can Help You With:
Strength & Conditioning Training
Body Fat % Decrease
Injury Rehab Mobility / Flexibility
Sleep & Hydration Education
Nutrition Tips and Tricks
Your Options - Semi-Private Training & Personal Training
Semi-Private Group Training
Be inspired, motivated and make life long friends with a small group of likeminded people. Strength focused sessions, catering to each clients individual needs & goals. These sessions let you to train up to 3 x per week allowing you to achieve your goals faster!
Strength & Conditioning 20-40's
Strength & Maintenance 50's +
Men's Strength & Conditioning
Increase your strength and take your fitness to the next level.
Learning perfect technique and quality movements whilst sweating it out with the lads
We will still drive you to achieve your individual goals no matter the difference in skill levels.
1:1 & 2:1 Personal Training
Wanting more personalised attention, and specific training for your goals
1x 45MIN SESSION: $80
10x CONCESSION: $750
Share the happiness and the cost and exclusively workout with your buddy!
1x 45MIN SESSION: $45pp
10x CONCESSION: $400pp
* PT Hours only Tuesday's & Thursday's (12-3pm)